Resistance is Crucial

We all know traditional workouts can be tough on the feet, knees, and joints. Try changing things up with low-impact aquatic exercise. You get the same benefits of aerobic cardio, with the added resistance and comfort of a refreshing pool of water. Plus, low impact exercise helps you avoid the aches and pressures of running on a treadmill or concrete. Whether getting in shape, burning calories to achieve weight loss goals or training for a healthy, physically fit swimming season, you're all set for smooth sailing.

Why You'll Love It

Our sturdy foam aqua dumbbells and fitted grip provide critical resistance weight training for any underwater workout. This two-piece of adult's exercise equipment is sized at 5.75" diameter, 3" width on the weight, and a length of 10 inches. Although a single dumbbell weighs less than a pound, this tough EVA foam construction offers plentiful resistance for a complete, refreshing aquatic training program.

It is said that Hippocrates treated patients over 2000 years ago using a heavy animalskin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.

We've gone ahead and ditched the animalskin and sand in favor of tuff, grippy rubber inflated with air. Not only does air offer completely customizable firmness, but it works in tandem with the durable rubber to produce significant bounce when rebounding--much more than sand or gel-filled balls. In addition, the rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout

When choosing your weight, pick a ball that is heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer.

-4 Height adjustment according to the needs of different people
-The integrated PU boxing ball is more durable and impact-resistant
-The base can be filled with water or sand to keep it stable
-6 suction cups allow you to use it on any floor
-With high-quality spring for fast rebound and good durability
-The base can be placed on the boxing bag for easy storage
-The handle on the side is easy to grasp when moving
-The included gloves are breathable and protect your hands
-Multiple uses: fitness professional training shaping and more

-Developing your hand-eye coordination lose weight and release pressure
-Punching ball stand height is adjustable to meet people at a different height
-High-quality PE and PVC cover is soft that will prevent you from getting hurt
-Astm certified materials safe and non-toxic guarantee your safety
-You can fill the base with sand or water to enhance stability without shaking
-Durable spring with high resilience in order to provide more comfortable use
-Easy to assemble and clean saving you time and effort
-Included a hand pump and a pair of gloves